Discover the Heart
Behind Atlas
Our Core Values
At Atlas Yoga & Movement, we value GROWTH, BALANCE & AUTHENTICITY.
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We support your GROWTH in your individual journey through self awareness and the courage to explore your body & mind through physicality. Grow your mindfulness, confidence, inner freedom, creativity, patience, compassion, empathy and knowledge.
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We believe a healthy life starts with BALANCE. When we are in alignment with all the aspects that make us uniquely human , we can tap into joy & clarity in our actions & self expression.
We step into authenticity when we are true to ourselves.
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We share ourselves wholeheartedly and with AUTHENTICITY, shedding the layers of expectations of others and those we've placed on ourselves to reveal our genuine spirit.
Trina Shumsonk
Owner, Atlas Yoga & Movement
RYT 200, SPRY Method, Barre
Trina’s background as a professional dancer, actor & choreographer lead her to Yoga. With over 20 years of teaching experience, she strives to bring joy & empowerment to others through movement! Her years of experience & training in several movement modalities keeps her classes grounded and fresh.