Available Classes
Embark on a journey of self-discovery and empowerment with Atlas Yoga and Movement's diverse range of classes. From invigorating Yoga Flows to toning Barre sessions, each class is designed to elevate your practice and nourish your mind, body, and soul. Whether you're a seasoned yogi or new to the mat, our inclusive and welcoming environment ensures that everyone can find a class that suits their needs and aspirations. Explore our offerings below and join us as we flow, strengthen, and restore together on the path to wellness.
Weekly
SCHEDULE
MON
TUE
WED
THU
FRI
SAT
6:00PM
Barre
6:00 PM
10:00 AM
6:00 PM
5:45 PM
Yoga Flow
Yoga Flow
Yoga Flow
Funky Flow
& Restore
7:30 PM
7:30 PM
($10 Community Class)
Barre Flow
Yoga Flow
& Restore
(75 min)
To see our full class calendar, please
Yoga Flow
YOGA FLOW is a Vinyasa Style Yoga practice that links (asana) poses with the breathe to achieve a continuous flow of movement. Sometimes the sequences are slow, sometimes faster paced to build awareness, strength and flexibility. The magic of this class is the variety.
Barre
BARRE FLOW is a low impact, muscular endurance class that combines elements of Ballet barre, Yoga and Pilates. This energizing class focuses on high repetitions and small, isometric movements with a variety of props including lightweights, resistance bands and more. This class will leave you feeling sweaty and toned, all to the beat of a fun playlist in an encouraging environment!
Yoga Flow & Restore
YOGA FLOW & RESTORE is a Vinyasa Style Yoga practice that links poses (asana) with the breathe to achieve a continuous flow of movement. We end class with 15 minutes of restorative yoga practice in which props support the body in extended periods of time to stretch and release tension. Sometimes the sequences are slow, sometimes faster paced to build awareness, strength and flexibility. The magic of this class is the variety!
Funky Flow & Restore
This Friday night COMMUNITY Yoga class is designed to kick off your weekend!
Let go and have fun with a Vinyasa Flow that encourages you to move to the music, then end class with a Restorative Yoga practice to fully relax.
We are proud to offer this class at a community class rate of just $10!