Come stretch, move, and grow together in Little Yoga Explorers — a joyful, imaginative class designed for our youngest yogis and their loving grownups! 🌿
Rooted in the principles of yoga and mindfulness, this playful program supports early development through:
-
🧘♀️ Creative movement & yoga-based play
-
🎶 Songs, rhymes & storytelling
-
🎨 Simple crafts & themed adventures
-
🧸 Props that spark imagination and fun
Each week offers a new journey that helps children:
-
🌟 Feel and name their emotions
-
🌬 Practice mindful breathing
-
💪 Build body awareness & confidence
-
🧠 Strengthen early cognitive & social skills
-
❤️ Deepen connection with their grownup
-
This 45-minute class offers a gentle rhythm and nurturing structure — while leaving plenty of room for curiosity, laughter, and self-expression.
Grownups are essential!
By moving and playing alongside their little ones, caregivers help model healthy habits and build lasting bonds through shared experience.
Whether we're flying like butterflies or growing strong like trees, Little Yoga Explorers is a heartwarming way to connect, calm, and celebrate the magic of early childhood — together. ✨
About Your Instructor:
This class is led by Trina Shumsonk, owner of Atlas Yoga and Movement, proud mom to an adventurous 4-year-old, Licensed Massage Therapist, professional actor and an experienced educator with over two decades of teaching movement and dance to children ages 1 through 18.
Trina’s background as a professional children’s performer includes national tours with Playhouse Disney Live, where she shared the stage with beloved characters like Mickey Mouse and Winnie the Pooh. She’s also performed alongside Elmo and Big Bird at Sesame Place and on stage at Manhattan’s Children’s Theatre.
Her children's teaching credits span across renowned organizations such as Ballet Tech (NYC’s public school for dance), UGOT Active Kids, Bucks County Playhouse and numerous dance studios and theater programs throughout the tri-state area.
Now, as both an educator and a mother, Trina brings together creativity, cognitive learning, emotional awareness, and a deep understanding of anatomy to create classes that are playful, developmentally supportive, and truly magical.
🔒 Trina holds all up-to-date clearances and background checks required for working with children, ensuring a safe and professional environment for every family.