ABOUT US

WHAT WE VALUE

At Atlas Yoga & Movement, we believe in keeping things

real, supportive, and meaningful.

These values shape everything we do:

🌱 Growth
We support your growth at every stage of your journey—physically, mentally, and emotionally. Whether you're building strength, deepening awareness, or trying something new, we believe in small, consistent steps that lead to meaningful change. We also value that there is always something to learn and grow from, which is why our teachers continually expand their own education to share fresh knowledge and provide you with the best quality classes possible.

⚖️ Balance
A healthy life is all about balance. We know life gets busy, which is why our studio is designed to make it easy to attend class and come and go as your life flows. Our classes support you in finding your own rhythm—on and off the mat.

💛 Authenticity

We show up as we are—and we welcome you to do the same. This is a space to be real, not perfect. Let go of pressure and expectations; come as you are, move in a way that feels good, and know that who you are right now is more than enough.

🍃 Simplicity
We keep things clear, calm, and clutter-free—because less can truly be more. From our class formats to our studio vibes, we focus on what really matters: movement, connection, and care.

🌟 Quality – Offering thoughtful, well-crafted classes and experiences rooted in care and intention.

🧘‍♀️ Mindfulness
Mindfulness isn’t just a buzzword here—it’s part of how we move, breathe, and show up. We aim to create space for you to feel present, connected, and more in tune with yourself.

🤝 Connection
It starts within. When we connect to ourselves—through breath, movement, and awareness—we create space to connect more deeply with others. This inner connection fosters real, meaningful relationships built on presence and authenticity. So you can show up more fully and move through the world with clarity, compassion, and confidence.

✨ Joy & Purpose
We truly believe that when we feel our best in our bodies, we can live our most authentic lives—with more joy, more purpose, and more freedom to be exactly who we are.

🏳️‍🌈 Inclusion
We are proud LGBTQ+ allies and are committed to being a welcoming, affirming space for all bodies, backgrounds, and identities. Everyone deserves to feel safe, seen, and supported in their practice—and in their community.

OUR TEAM

Real People, Genuine Care

Trina Shumsonk

Owner

Yoga & Barre Instructor

Licensed Massage Therapist

Trina Shumsonk discovered yoga while studying acting and dance, inspired by performing arts teachers who wove it into their classes. After more than a decade living and practicing in New York City, she returned to her roots in Bucks County, becoming a certified yoga instructor and later a licensed massage therapist to care for both her own body and others.

Passionate about weaving yoga into everyday life, Trina teaches Vinyasa Flow, Barre Fitness, and dance, often infusing her classes with what she calls “little seeds of intention” — simple ideas to cultivate joy, freedom, and growth. She holds a BA in Acting and continues to choreograph and teach throughout the tri-state area.

As the owner of Atlas Yoga and Movement in Fairless Hills, PA, Trina offers yoga, barre, massage therapy, pop-up classes, and partnerships with local businesses, along with handmade bags and yoga accessories. Off the mat, she’s a proud mom of an adventurous little human. She loves sewing, gardening, traveling, and working as an actor and choreographer.

Her favorite yoga pose? Downward-Facing Dog.

Danie Sabourin

Barre Instructor.

Danie has studied dance, yoga, and barre fitness under Trina’s mentorship for nearly a decade. A former dancer of 16 years, she shifted her focus to yoga in 2021 after a hip injury, discovering the importance of mental and physical wellness from the inside out. She completed her Barre Fitness Teacher Training in 2024 and is excited to bring upbeat, judgment-free, feel-good classes to dancers and non-dancers at Atlas Yoga and Movement.

Danie also brings a rich background in childcare and early education, combining patience, fun, and a deep understanding of how children grow and learn through movement and connection. She is currently pursuing her Master’s in Speech-Language Pathology at St. Elizabeth University, adding even more insight to her thoughtful approach with young children.

Liz Mooney

Yoga Instructor.

Liz Mooney is a certified Reiki Master Teacher, Registered Yoga Teacher (RYT-200), intuitive energy practitioner, aura photographer, sound facilitator, and the co-founder of Lavender & Jade Sacred Healing, LLC.

Liz began her journey with alternative medicine after seeking treatment for her own mental, emotional, and physical health. Having personally navigated the challenges of anxiety, depression, PTSD, alcoholism, and drug addiction, Liz offers a unique and empathetic perspective that resonates with clients. Sober and in recovery since 2012, she has dedicated herself to studying, practicing, and teaching a variety of holistic healing modalities, including reiki, yoga, sound healing, meditation, breathwork, and more.